slimphoria keto so always check the nutritional labels
slimphoria
keto so
always check the nutritional labels if you are planning on trying a keto diet
or keto meals in you're a huge chance of almonds really really good for baking
good for making like granola cereal all of that good stuff I have tested a
couple different recipes one that I think is Chris approved that is basically
like a granola bar slash cereal that has flax Chia hemp seeds almonds sunflower
seeds pumpkin seeds which I actually have a sofa right here buy these in bulk I
100% recommend you buy these in bulk so these are unroasted unsalted sunflower
seeds definitely do that because it's it's so much more expensive to buy them
roasted and salted when it literally takes like 10 seconds to put them in a pan
roast them and add some sea salt not a big deal and then that way you know that
you're putting like pink Himalayan salt or like some sort of kosher like
better-for-you salt then just the junk that they use in factories then these
are pumpkin seeds same deal whoa yes which is good because they're cheap so
yeah that is nuts and seeds other than that I'll be buying like macadamia nuts
Brazil nuts walnuts definitely do your research yes you're going keto because
some nuts are really really good they're high
in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is v slimphoria keto diet ery high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again
https://graviteocream.blogspot.com/2020/01/slimphoria-keto-order-and-talk-about.html
in fat um moderate protein you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's fine Oh bear sorry our puppy is v slimphoria keto diet ery high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take supplements for different electrolytes and different things like that I do not have everything that I would normally take right now because again
https://graviteocream.blogspot.com/2020/01/slimphoria-keto-order-and-talk-about.html
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