new you keto you can interlace the fingers you can

new you keto you can interlace the fingers you can play with pulling it closer to the midline or pulling it out to the shoulder whenever you're ready you'll take your right hand bringing your left knee in to the other side I'm getting a nice stretch bringing your left hand out beside you into a half tee posture kind of play with a little movement or finding stillness in this twist if you want to go deeper press the right hand into the knee for more passive stretch just letting the hand rest on the knee and finding a gentle twist and we'll take three more breaths here and on your next inhale bring your knee back into Center one more final pull into your body and exhale lower your leg to meet your right so we'll come into one more arrest and posture before we take savasana and if you have a block that can feel really good in this pose if you have them go ahead and grab it and we'll place it right where our tailbone is not on the buttocks but not completely on the lower back kind of right in between the two so where if you lay your body on it it's still comfortable you can bring it to this height if you'd like if your block is thick enough or you can leave on this one and you'll bring your knees bent and we'll come into waterfall pose you can start by lifting your right leg up to the ceiling and bring your left leg to meet it and reversing the blood flow in this posture can be a great revitalizing kind of soothing posture to start the day and you can re

st here for as long as you'd like waterfall can also be your shavasana and another way I like to take waterfall is with my legs against the wall can also be re new you keto diet ally relaxing and waterfalls also great posture if you've been sitting at work all day or if you've been on a plane it's a kind of reverse the blood flow and kind of reawakens the body in a way that makes you feel refreshed so we'll take two more breaths here you can kind of play with flexing or relaxing the feet if you're looking for more passive approach to this posture

http://doznutrition.com/new-you-keto/
https://ianeviews.blogspot.com/2020/01/new-you-keto-low-lunge-and-youll-step.html 

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